Coffee - Black Coffee (1 serving(s)) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee - black coffee without glucose spikes

Limit Coffee Intake

Reduce the amount of black coffee you consume, as caffeine can affect your body's insulin sensitivity and potentially lead to glucose spikes.

Consume with a Balanced Meal

Pair your coffee with a meal that includes protein, healthy fats, and fiber to help slow down digestion and stabilize blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as dehydration can exacerbate glucose spikes.

Eat Nuts or Seeds

Snack on a small handful of almonds, walnuts, or sunflower seeds when you have coffee. These foods can provide healthy fats and proteins that help stabilize glucose levels.

Practice Portion Control

Avoid having large quantities of coffee at once. Instead, enjoy smaller amounts spread out over the day if necessary.

Opt for Decaf

Consider switching to decaffeinated coffee to reduce the impact of caffeine on your glucose levels.

Monitor and Adjust

Keep track of how your body responds to coffee and adjust the timing or amount based on your personal observations.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming coffee to help regulate blood sugar levels.

Manage Stress

Practice stress-reduction techniques like meditation or deep breathing, as stress can impact insulin sensitivity and blood sugar regulation.

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Coffee - Black Coffee (1 serving(s))