Coffee - Black Coffee, 1 cup (1 serving) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee - Black Coffee, 1 cup without glucose spikes

Add a Dash of Cinnamon

Incorporate a small amount of cinnamon into your black coffee. Cinnamon can help improve insulin sensitivity and reduce glucose spikes.

Pair with a Protein-Rich Snack

Consider enjoying a small protein-rich snack, such as a handful of almonds or a boiled egg, alongside your coffee. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small portion of avocado or a few walnuts. Healthy fats can slow down the absorption of sugar into the bloodstream.

Hydrate Properly

Drink a glass of water before having your coffee. Staying hydrated can help regulate blood sugar levels.

Opt for a Fiber Supplement

Consider consuming a fiber supplement before having coffee. Fiber can help slow the absorption of sugar.

Consume with a Low-Sugar Fruit

Pair your coffee with a low-sugar fruit, such as berries. These fruits have natural sugars that are absorbed more slowly.

Maintain a Balanced Meal Timing

Try to time your coffee intake with a balanced meal to mitigate potential glucose spikes by having multiple nutrients working together.

Practice Mindful Eating

Pay attention to your body's response to coffee and adjust your intake as needed, ensuring that you're not consuming coffee on an empty stomach.

Limit Sweeteners

If you usually add sweeteners to your coffee, consider reducing the amount or using alternatives that are less likely to cause spikes.

Monitor Caffeine Sensitivity

Be aware of your caffeine sensitivity and how it impacts your blood sugar levels, adjusting your intake accordingly.

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Coffee - Black Coffee, 1 cup (1 serving)