Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen Peptides Advanced (Vital Proteins) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee (brewed from grounds), collagen peptides advanced without glucose spikes

Pair with Protein or Healthy Fats

Adding a source of protein or healthy fats to your coffee could help slow the absorption of glucose. Consider including a small amount of almond milk or a spoonful of nut butter.

Choose Low-Carb Sweeteners

If you sweeten your coffee, opt for alternatives such as stevia or monk fruit instead of sugar.

Include Fiber

Consume a fiber-rich snack around the same time you have your coffee. Foods like chia seeds or a small serving of oatmeal can be beneficial.

Stay Hydrated

Drinking water before and after your coffee can help maintain better glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of collagen peptides you add; use the recommended serving size to prevent excessive intake.

Engage in Light Activity

A short walk or some light stretching after consuming your coffee can help your body use up the glucose more efficiently.

Schedule your Coffee Wisely

Consider having your coffee at a time when your body can best process it, such as mid-morning, to avoid glucose spikes after meals.

Incorporate Cinnamon

Adding a dash of cinnamon to your coffee can add flavor and potentially help in moderating glucose levels.

Limit Caffeine Intake

Keep your overall caffeine consumption in check to prevent any potential impact on glucose metabolism.

Consistent Meal Patterns

Ensure you have regular, balanced meals to help maintain stable glucose levels and avoid spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb