Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen Peptides Advanced (Vital Proteins) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee (brewed from grounds), collagen peptides advanced without glucose spikes

Pair with Protein and Healthy Fats

Consider adding a source of protein or healthy fats to your coffee routine, such as a small handful of nuts or a hard-boiled egg, to help moderate glucose absorption.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Opt for unsweetened almond milk or coconut milk if you prefer a creamier texture.

Hydration

Ensure you are well-hydrated before consuming coffee, as dehydration can exacerbate glucose spikes. Drink a glass of water alongside your coffee.

Fiber-Rich Foods

Include foods rich in fiber in your diet, such as oats or whole-grain toast, which can help stabilize blood sugar levels.

Timing of Consumption

Consider having your coffee with or after a meal, rather than on an empty stomach, to slow down glucose absorption.

Exercise

Engage in light physical activity, such as a short walk after consuming coffee, to help stimulate glucose uptake by your muscles.

Portion Control

Be mindful of your coffee and collagen peptide portion sizes to avoid excessive intake that might lead to higher glucose levels.

Monitor Caffeine Intake

If sensitive to caffeine, consider reducing the amount of coffee consumed, as caffeine can affect glucose metabolism in some individuals.

Opt for Decaf

If caffeine is a concern, switch to decaffeinated coffee, which can still provide the taste you enjoy without potential glucose fluctuations.

Regular Monitoring

Keep track of your glucose levels after consuming coffee and collagen peptides to identify any patterns and adjust your habits accordingly.

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