Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen Peptides Advanced (Vital Proteins) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee (brewed from grounds), collagen peptides advanced without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your coffee. These can be blended or stirred in and help slow down the absorption of glucose.

Include Healthy Fats

Consider adding a small amount of coconut oil or unsweetened almond milk to your coffee. These healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can help manage glucose levels more effectively.

Moderate Protein Intake

While collagen peptides are a source of protein, balancing your overall protein intake throughout the day with lean sources like chicken or tofu can help manage spikes.

Monitor Portion Sizes

Keep an eye on the amount of collagen peptides you’re adding to your coffee. Sometimes, reducing the portion slightly can make a difference in glucose response.

Include a Balanced Breakfast

Pair your coffee with a breakfast that includes a balance of protein, fat, and fiber. Foods like eggs with avocado toast on whole-grain bread can be a good option.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize the glucose more efficiently.

Choose Low-Calorie Sweeteners

If you sweeten your coffee, opt for low-calorie or natural sweeteners like stevia or monk fruit to minimize additional sugar intake.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller, balanced meals more frequently throughout the day to keep blood sugar levels stable.

Mindful Breathing Exercises

Practice deep breathing or meditation for a few minutes after having your coffee. Stress can affect blood sugar levels, and managing stress through relaxation techniques may help.

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