Coffee Cake (1 Piece (1/12 Of 9 Inches Square))
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee Cake without glucose spikes
Portion Control
Limit the portion size of the coffee cake you consume. Smaller servings can help manage blood sugar levels more effectively.
Pair with Protein
Accompany your coffee cake with a source of protein like Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a few almonds, alongside your coffee cake. Fats can help moderate blood sugar spikes.
Include Fiber-Rich Foods
Pair your treat with high-fiber foods like berries or a small apple. Fiber can aid in slowing down sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate your blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after consuming the coffee cake. Physical activity can help lower blood sugar levels.
Consider Timing
Have your coffee cake as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating coffee cake to understand how it affects you and adjust your approach accordingly.
Choose Whole Grains
When possible, select coffee cakes made with whole grain flours, which can help in moderating blood sugar responses.
Mindful Eating
Eat slowly and savor each bite to prevent overeating and allow your body to process the sugar more efficiently.
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