Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes

Portion Control

Limit the amount of cappuccino flavor powder you use. Consider using less than the recommended serving size to reduce sugar intake.

Add Protein or Healthy Fats

Pair your coffee with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Choose a Low-Sugar Alternative

Look for a cappuccino flavor powder that is labeled as "low-sugar" or "sugar-free," or opt for a version that uses natural sweeteners.

Mix with Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk. These alternatives have less sugar and can help moderate blood sugar levels.

Include Fiber-Rich Foods

Have a fiber-rich snack or meal alongside your coffee, such as a small bowl of oatmeal or a piece of whole grain toast.

Stay Hydrated

Drink a glass of water before and after your coffee. Staying hydrated can help your body process sugar more effectively.

Increase Physical Activity

Engage in a short walk or some light physical activity after consuming your coffee to help your body use up the glucose.

Monitor Your Response

Keep track of how your body responds to the coffee by monitoring your blood sugar levels. This can help you adjust your consumption accordingly.

Gradual Reduction

If you are used to drinking this coffee regularly, gradually reduce the frequency of consumption to allow your body to adjust without significant spikes.

Mindful Timing

Consider drinking your coffee after a meal rather than on an empty stomach to help buffer the sugar impact.

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