Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a protein-rich snack like a handful of almonds or a boiled egg.

Incorporate healthy fats by adding a splash of unsweetened almond milk or coconut milk to your coffee.

Consume fiber-rich foods such as chia seeds or a small serving of berries along with your coffee.

Add a dash of cinnamon to your coffee as it may help with glucose metabolism.

Avoid adding sugar or use a natural sweetener like stevia if you need extra sweetness.

Stay hydrated by drinking a glass of water before or alongside your coffee.

Limit the amount of coffee you consume, particularly when it contains added sweeteners or flavorings.

If you prefer having a snack with your coffee, choose whole grain options like whole wheat toast.

Skip flavored creamers that are high in sugar; use plain, unsweetened creamers instead.

Have a balanced meal before your coffee, including elements like spinach or oatmeal, to slow glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.