Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like whole-grain toast or oats, which can help slow down glucose absorption when consumed with coffee.

Include a source of protein, such as eggs, yogurt, or nuts, alongside your coffee to help stabilize blood sugar levels.

Opt for unsweetened coffee or use a natural sweetener like stevia to minimize sugar intake.

Consume coffee as part of a meal that includes vegetables, lean protein, and healthy fats to reduce the potential for a glucose spike.

Consider using almond milk or another low-sugar, non-dairy milk in your coffee to reduce sugar content.

Add healthy fats like a small serving of avocado or a handful of almonds to your meal to promote more stable blood sugar levels.

Steer clear of refined carbohydrates and opt for snacks like a small apple or berries if you need something sweet with your coffee.

Drink a glass of water before having coffee, as staying hydrated can help with overall glucose management.

Sprinkle a bit of cinnamon into your coffee, as it may help with blood sugar regulation.

Be mindful of portion sizes when eating food with your coffee to avoid excessive calorie and sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.