Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes

Portion Control

Reduce the serving size of each component in your coffee mix. Smaller amounts of the creamer and oat milk can help minimize glucose spikes.

Fiber Addition

Incorporate a source of fiber alongside your coffee, such as a small serving of chia seeds or a fiber supplement. Fiber can help slow the absorption of sugars.

Protein Pairing

Add a protein-rich snack like a handful of nuts or a small piece of cheese to your coffee routine. Protein can help stabilize blood sugar levels.

Timing Adjustments

Consume your coffee with a balanced meal rather than on an empty stomach. This can help your body process the coffee more smoothly.

Choice of Coffee

Opt for black coffee or reduce the amount of additives like creamer and oat milk, which can contribute to spikes.

Cinnamon Addition

Add a dash of cinnamon to your coffee. Cinnamon has been suggested to support blood sugar management.

Stay Hydrated

Drink a glass of water before having your coffee to ensure you stay hydrated, which can improve your body's response to caffeine and sugar.

Exercise

Incorporate a short walk or light exercise after having your coffee. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of how different variations affect your glucose levels, and adjust ingredients accordingly.

Quality Ingredients

Use high-quality, minimally processed versions of oat milk and coffee creamer, which may have fewer additives that contribute to glucose spikes.

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