Coffee (1 Mug (8 Fl Oz)), Coffee (1 Mug (8 Fl Oz)), Sugar Free Italian Sweet Creme Coffee Creamer (Coffee-Mate) (1 Serving) and Unsweetened Oatmilk Original (Planet Oat) (1 Serving)

Midnight Snack

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, coffee, sugar free italian sweet creme coffee creamer, unsweetened oatmilk original without glucose spikes

Portion Control

Reduce the amount of coffee creamer you use. Even sugar-free versions can cause insulin responses due to added ingredients.

Fiber Addition

Include a high-fiber food in your meal or snack. Foods like chia seeds, flaxseeds, or a small serving of berries can help slow the absorption of sugars.

Healthy Fats

Pair your coffee with a small serving of nuts or seeds, such as almonds or walnuts, to help moderate blood sugar levels.

Protein Boost

Add a protein source to your breakfast or snack. This could include a hard-boiled egg or Greek yogurt. Protein helps stabilize blood sugar.

Alternative Creamers

Consider using a small amount of full-fat cream or a natural alternative like almond milk, which may have fewer additives and stabilizers.

Balanced Meal Timing

Drink your coffee with or after a balanced meal that includes protein, healthy fats, and fiber to reduce the impact on blood sugar.

Hydration

Ensure you are well-hydrated, as proper hydration can support metabolic processes and potentially reduce spikes.

Mindful Eating

Consume your coffee slowly to allow your body to process the ingredients more gradually.

Activity

Incorporate light physical activity, like a short walk, after consuming your coffee to help regulate blood sugar levels.

Monitor Ingredients

Check the labels of your coffee creamer and oat milk for hidden sugars or additives that might contribute to glucose spikes.