Coffee (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, coffee with milk without glucose spikes

Opt for Black Coffee

Drinking black coffee without any additives can help minimize glucose spikes as it contains no carbohydrates.

Use Unsweetened Almond Milk

If you prefer milk in your coffee, choose unsweetened almond milk, which is lower in carbohydrates than regular milk.

Add Cinnamon

Incorporating a dash of cinnamon into your coffee can help regulate blood sugar levels due to its natural properties.

Avoid Sweeteners

Steer clear of adding sugar or high-calorie sweeteners to your coffee. If necessary, use a small amount of natural sweeteners like stevia.

Include a Protein Source

Pair your coffee with a small protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

Drink Water Before Coffee

Having a glass of water before drinking coffee can help reduce the impact on your glucose levels.

Use Whole Grains

If you're having a coffee break with a snack, choose whole grain options like a slice of whole grain toast or a small serving of oatmeal, as they have a slower impact on blood sugar.

Try Decaf

If caffeine is causing spikes, consider trying decaffeinated coffee, which may have a milder effect on glucose levels.

Monitor Portion Sizes

Be mindful of the amount of milk or additives you use in your coffee to keep carbohydrate intake in check.

Choose Low-Carb Plant-Based Milk

Consider using low-carb plant-based milk alternatives such as coconut milk or soy milk over traditional high-carb options.