Coffee (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, coffee with milk without glucose spikes

Choose Lower-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Add Healthy Fats

Incorporate a source of healthy fat like a small piece of avocado or a handful of nuts alongside your coffee to help slow down sugar absorption.

Select a Balanced Breakfast

Pair your coffee with high-fiber foods like oatmeal or whole grain toast to stabilize blood sugar levels.

Use Natural Sweeteners

Consider using stevia or monk fruit as a sweetener instead of sugar, as they won't cause a spike.

Limit Portion Size

Reduce the quantity of milk in your coffee to lower carbohydrate intake, which can help manage glucose levels.

Include Protein

Have a protein-rich food such as a boiled egg or Greek yogurt alongside your coffee to help moderate the blood sugar response.

Opt for Black Coffee

Whenever possible, have black coffee to eliminate additional sugars and carbohydrates from milk.

Stay Hydrated

Drink water throughout the day to help your body process the caffeine and manage glucose levels more effectively.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as excessive caffeine can impact blood sugar control.

Add Cinnamon

Sprinkle a bit of cinnamon in your coffee as it may help in improving insulin sensitivity and managing blood sugar spikes.