Coffee (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee with milk without glucose spikes

Opt for Black Coffee

Try drinking black coffee without any additives. It contains fewer sugars and fats compared to coffee with milk, which can help in managing glucose levels.

Choose Plant-Based Milk

If you prefer coffee with milk, consider using unsweetened almond or soy milk. These alternatives typically have a lower impact on blood sugar compared to regular dairy milk.

Monitor Portion Sizes

Keep your coffee servings moderate. Large quantities can lead to higher sugar intake, especially if milk or sweeteners are added.

Add Cinnamon

Consider sprinkling a small amount of cinnamon into your coffee. It adds flavor and may help in stabilizing blood sugar levels.

Include a Balanced Snack

Pair your coffee with a small snack that includes healthy fats and proteins, such as a handful of nuts or a boiled egg. This can help slow down the absorption of sugars and prevent spikes.

Choose Low-Sugar Sweeteners

If you need to sweeten your coffee, use natural sweeteners like stevia or monk fruit that have minimal impact on blood sugar levels.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated supports overall metabolic processes and can help mitigate glucose spikes.

Consider Timing

Drink coffee with meals rather than on an empty stomach. Consuming coffee with other foods can help in reducing its impact on blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as a short walk or light exercise, after consuming coffee. This can help in managing blood sugar levels effectively.

Monitor Your Response

Pay attention to how your body reacts to coffee, with and without milk, and adjust your intake accordingly. Keeping a food diary may help in identifying patterns and making necessary adjustments.

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