Coffee (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee with milk without glucose spikes

Choose Low-Sugar Options

Opt for unsweetened coffee or use natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose levels.

Incorporate Healthy Fats

Add a small amount of coconut oil or unsweetened almond milk to your coffee, as the fat content can help slow the absorption of carbohydrates.

Add Fiber

Consider adding a fiber supplement like psyllium husk to your coffee. Fiber can help moderate blood sugar spikes by slowing down digestion.

Drink Coffee With a Balanced Meal

Pair your coffee with a meal that includes protein and healthy fats, such as eggs or avocado on whole-grain toast. This can help stabilize blood sugar levels.

Avoid Sugary Syrups and Flavored Creamers

These often contain added sugars that can contribute to glucose spikes. Stick with plain coffee or add a small amount of cinnamon for flavor.

Monitor Portion Size

Stick to a moderate serving size of coffee to avoid excessive caffeine intake, which can sometimes cause insulin resistance.

Try Plant-Based Milks

Use almond milk or soy milk instead of regular milk. They generally contain fewer carbohydrates, which can be beneficial for managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Experiment with Cold Brew

Cold brew coffee typically has a lower acidity level, which might be easier on the stomach and less likely to cause a spike.

Consult with a Nutritionist

If you find it challenging to manage glucose spikes, consider seeking advice from a registered dietitian or nutritionist for personalized recommendations.

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