Coffee (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, coffee with milk without glucose spikes

Choose decaffeinated or half-caffeinated coffee, as caffeine can raise glucose for some people even without sugar.

Drink coffee after or alongside a balanced meal rather than on an empty stomach.

Use a small amount of unsweetened soy milk or unsweetened almond milk instead of sweetened milk, creamers, or flavored syrups.

Avoid adding sugar, honey, sweetened condensed milk, and flavored coffee powders.

Pair coffee with a protein- and fiber-rich option such as plain Greek yogurt, eggs, nuts, or chia pudding to blunt the rise.

Check your response by comparing regular coffee, decaf, and coffee with different unsweetened milks on separate days; individual caffeine sensitivity varies.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.