Coffee (1 Mug (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume coffee | coffee without glucose spikes

Add Protein

Include a source of protein like a small handful of nuts, a spoonful of Greek yogurt, or a boiled egg with your coffee. Protein helps slow the absorption of sugar.

Include Healthy Fats

Add a dash of heavy cream or coconut oil to your coffee. Healthy fats can moderate the release of glucose into the bloodstream.

Choose Low-Carb Sweeteners

Opt for natural, low-carb sweeteners such as stevia or monk fruit instead of sugar.

Increase Fiber Intake

Pair your coffee with fibrous foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can help slow digestion and glucose absorption.

Hydrate Well

Drink a glass of water before or along with your coffee to help dilute any sugars and aid in overall digestion.

Consume Smaller Portions

Reduce the amount of coffee you drink at one time to minimize its impact on your glucose levels.

Opt for Black Coffee

If you can tolerate it, drink black coffee to avoid the sugars and carbs found in additives like milk and syrups.

Balanced Breakfast

Ensure you have a balanced meal before drinking coffee, including protein, fat, and fiber-rich foods like eggs with avocado or a smoothie with spinach and almond butter.

Exercise Regularly

Engage in light physical activity like a short walk after consuming coffee to help your body manage glucose levels more effectively.

Monitor Portion of Accompaniments

If you like to eat something with your coffee, choose a small portion of a food known to have a low impact on glucose levels, like a piece of dark chocolate with at least 70% cocoa.

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