Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee | dosa without glucose spikes

Incorporate Fiber-Rich Foods

Pair your coffee and dosa with foods high in fiber, such as lentils, chickpeas, or a side salad with leafy greens. Fiber helps slow down the absorption of glucose.

Add Protein to Your Meal

Include a source of protein like boiled eggs, grilled chicken, or tofu with your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for dosas made from whole grains or millet, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal. They can help moderate glucose absorption.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after your meal to help regulate blood sugar levels.

Limit Portion Sizes

Be mindful of portion sizes when consuming high-carb foods like dosa to avoid excessive spikes in blood glucose.

Opt for Black Coffee

If possible, drink black coffee without sugar or cream to minimize additional sugar intake.

Eat Mindfully

Consume your meal slowly and mindfully, which can aid in better digestion and glucose management.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, allowing for better meal planning in the future.

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