Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee | dosa without glucose spikes
Hydrate Well
Drink plenty of water before and after your meal to help stabilize blood sugar levels.
Add Protein
Include a source of protein such as eggs or a small serving of paneer with your meal to slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocados or a handful of nuts to help moderate the spike.
Choose Whole Grains
Opt for whole grain dosa batter if possible, as it digests more slowly than refined grains.
Eat Fiber-Rich Foods
Include a side of vegetables like spinach, broccoli, or a small salad with your meal to increase fiber intake.
Limit Portion Size
Consider having a smaller portion of dosa to lessen the impact on your blood sugar.
Engage in Light Exercise
Go for a short walk after eating to help your muscles use some of the glucose from the meal.
Monitor Coffee Add-ons
Be mindful of added sugars or syrups in your coffee, and consider using unsweetened alternatives.
Opt for Black Coffee
When possible, choose black coffee or add a splash of milk instead of sugar-laden creamers.
Mind Your Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to keep blood sugar levels more consistent.
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