Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like eggs or a small piece of grilled chicken to your meal to help slow down the digestion process.

Include a small serving of healthy fats such as avocado or nuts, which can help to moderate blood sugar levels.

If possible, opt for a dosa made with whole grain or mixed lentils, as they digest more slowly.

Include a side of fiber-rich vegetables like broccoli or spinach to help stabilize blood sugar levels.

Stay well-hydrated by drinking water before and during your meal to help with digestion and metabolism.

A small amount of vinegar or lemon water before meals may help improve insulin sensitivity and reduce spikes.

Be mindful of the portion size of your dosa to avoid overconsumption of carbohydrates.

Engage in light physical activity like a walk after your meal to help your muscles use up excess glucose.

Be cautious with sugar and creamer in your coffee, and consider using unsweetened almond milk or a sugar substitute.

Take your time while eating to give your body the chance to properly process and regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods