Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume coffee | dosa without glucose spikes

Incorporate Fiber

Add a side of vegetables like spinach or tomatoes to your meal. Fiber helps slow down the digestion process.

Protein Addition

Pair your meal with a source of protein like a boiled egg or a small serving of Greek yogurt. This can help moderate blood sugar levels.

Healthy Fats

Include a small portion of nuts such as almonds or walnuts. These fats can help slow glucose absorption.

Stay Hydrated

Drink a glass of water before and after your meal to aid in digestion and absorption.

Portion Control

Reduce the portion size of your dosa to minimize the impact on your blood sugar levels.

Walk After Meals

Take a short walk after eating to help your body utilize the glucose more effectively.

Herbal Tea

Consider having a cup of herbal tea, such as chamomile or peppermint, which can aid in digestion and help regulate blood sugar.

Vinegar Intake

Add a small amount of vinegar, like apple cider vinegar, to your meal or have it diluted in water before your meal. This can help in reducing the spike.

Mindful Eating

Slow down your eating pace and chew thoroughly to enhance digestion and metabolism.