Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as eggs or Greek yogurt with your meal. These can help slow down the absorption of carbohydrates in the dosa.

Incorporate healthy fats like avocado or a handful of nuts. These can also help stabilize your blood sugar levels.

If possible, choose a dosa made from whole grains or millet instead of refined rice flour.

Add a side of non-starchy vegetables like cucumbers, tomatoes, or a small portion of mixed greens to your plate.

Reduce or eliminate sugar and sweetened creamers in your coffee. Consider using a natural, low-calorie sweetener if you need to.

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

If you like stuffed dosa, choose fillings that are high in fiber like spinach, bell peppers, or lentils.

Be mindful of your portion sizes. Consider having a smaller portion of dosa and balancing it with other nutrient-dense foods.

Eating slowly can help you feel full faster and prevent overeating, which can contribute to spikes in glucose.

A short walk or light exercise after eating can help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.