Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your kidneys flush out excess sugar through urine.

Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels.

Include fiber-rich foods, like lentils, chickpeas, or barley, in your meals to slow the absorption of sugar.

Add lean protein sources to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Consume a small handful of nuts, like almonds or walnuts, as a snack to help control blood sugar spikes.

Be mindful of portion sizes when consuming foods known to cause glucose spikes. Consider sharing or saving part of your meal for later.

Ensure your meal contains a balance of carbohydrates, proteins, and fats to moderate the absorption of glucose.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Take your time eating to give your body a chance to metabolize the sugar content more effectively.

Be cautious of adding sugar or sweeteners to your coffee, as they can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.