Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dutch acai bowl without glucose spikes

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a scoop of protein powder to help slow down the absorption of sugars from the acai bowl.

Incorporate Healthy Fats

Top your acai bowl with a handful of nuts, seeds, or a spoonful of nut butter. This can help in moderating blood sugar levels.

Choose Low-Sugar Toppings

Opt for fresh berries, which are lower in sugar, instead of high-sugar fruits like bananas or sweetened granola.

Balance with Fiber

Add chia seeds or ground flaxseeds to your acai bowl to increase the fiber content, which can aid in stabilizing blood glucose levels.

Limit Portion Size

Consider reducing the portion size of your acai bowl to minimize the overall impact on your blood sugar.

Drink Black Coffee

If coffee is part of your meal, drink it black or with a small amount of unsweetened almond or coconut milk to avoid added sugars.

Exercise Moderately

Engage in light physical activity such as a short walk after eating to help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar.

Monitor Timing

Try consuming your acai bowl as part of a larger meal rather than by itself to reduce the likelihood of a rapid spike in blood sugar.

Consider Whole Grains

If you prefer granola, choose one made with whole grains and minimal added sugar to further balance your meal.

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