Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or a scoop of protein powder, to balance the sugar content in the acai bowl.

Add toppings like a small handful of nuts, seeds, or a dollop of nut butter to slow down the digestion process.

Opt for fresh berries or a small amount of unsweetened coconut flakes instead of sugary granola or honey.

Mix in a tablespoon of chia seeds or flaxseeds, which can help slow the absorption of sugar.

Consider having a smaller portion of the acai bowl to manage overall carbohydrate intake.

Drink a glass of water before and after your meal to help maintain stable blood sugar levels.

Consider eating your acai bowl alongside a meal that includes lean protein and vegetables.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Eat slowly and mindfully, savoring each bite to give your body time to register fullness and manage sugar levels better.

Be mindful of the ingredients used in the acai bowl, avoiding added sugars and opting for natural, whole food ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.