Coffee (1 piece) and Egg Omelet (1 Large)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. This increases fiber intake, which helps slow down the absorption of carbohydrates and moderates blood sugar levels.

Include Healthy Fats

Cook your omelet in a small amount of olive oil or avocado oil, and consider adding avocado slices on the side. Healthy fats can help stabilize blood sugar by slowing digestion.

Opt for Whole Grain Toast

If you usually have toast with your breakfast, choose whole grain options like whole wheat or rye bread, which digest more slowly.

Incorporate Protein

Add more protein to your meal with a side of unsweetened Greek yogurt or a handful of nuts. Protein helps balance blood sugar by slowing carbohydrate absorption.

Drink Coffee Moderately

Limit the amount of coffee or switch to a decaf version to avoid any caffeine-induced spikes in blood sugar.

Hydrate with Water

Drink a glass of water with your meal to aid in digestion and maintain hydration, which can help in stabilizing blood sugar.

Add a Small Portion of Berries

Incorporate a small serving of berries like strawberries or blueberries, which have a low impact on blood sugar and provide antioxidants.

Mind the Portion Size

Keep an eye on portion sizes to avoid overeating, which can lead to larger glucose spikes.

Eat at a Consistent Pace

Avoid eating too quickly, as slower eating can help in maintaining more stable blood glucose levels.

Stay Physically Active

Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

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