Coffee (1 piece) and Egg Omelet (1 Large)

Breakfast

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, egg omelet without glucose spikes

Have coffee plain or with an unsweetened, low-carbohydrate addition; avoid sugar, flavored syrups, sweetened creamers, and honey.

Try decaffeinated or half-caffeinated coffee, since caffeine can raise glucose for some people even without added sugar.

Add non-starchy vegetables such as spinach, mushrooms, zucchini, or bell peppers to the omelet for more fiber and volume.

Include avocado or a small side of berries with the omelet to slow digestion and improve fullness.

Take a 10–15 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

Check your response on separate days with regular versus decaffeinated coffee to identify whether caffeine is the main trigger.

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