Coffee (1 piece) and Egg Omelet (1 Large)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, egg omelet without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow the absorption of glucose.
Include Healthy Fats
Incorporate avocado slices or a sprinkle of chia seeds into your meal. Healthy fats can help stabilize blood sugar levels.
Select Whole-Grain Options
If you are having toast or a side, choose whole-grain bread to accompany your meal. Whole grains are digested more slowly, reducing the likelihood of a spike.
Choose Low-Sugar Additions
Avoid adding sugary condiments like ketchup. Opt for salsa or a sprinkle of herbs for flavor instead.
Drink Water or Unsweetened Tea
Instead of sweetened beverages or adding sugar to your coffee, choose water or unsweetened tea to minimize additional sugar intake.
Monitor Portion Sizes
Keep an eye on portion sizes to prevent overloading on carbs, which can contribute to glucose spikes.
Incorporate Protein
Add a side of cottage cheese or a handful of nuts to balance the meal with additional protein.
Limit Caffeine
Consider reducing the amount of coffee, as caffeine can affect insulin sensitivity in some individuals.
Eat Slowly
Take your time to eat and enjoy your meal. Eating slowly can help with better digestion and blood sugar control.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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