Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, egg omelet, white bread without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a small serving of berries to your meal. These fiber-rich options can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These alternatives typically digest more slowly, which can help moderate blood sugar levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your omelet. Healthy fats can help slow digestion and reduce glucose spikes.

Balance Protein Intake

Ensure that your omelet includes a good mix of vegetables like spinach or peppers. The additional nutrients and fiber can aid in stabilizing blood sugar.

Mind Your Coffee Intake

Try drinking coffee with a splash of unsweetened almond milk or a small amount of a natural sweetener like stevia. Avoid adding sugar or flavored syrups.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help prevent overeating.

Consider Smaller Portions

Reduce the size of your bread serving or consider an open-faced sandwich style to cut back on refined carbohydrates.

Chew Thoroughly and Eat Slowly

Taking time to chew and enjoy your meal can improve digestion and help prevent rapid spikes in blood sugar.

Add a Handful of Nuts

Consider eating a small portion of nuts such as almonds or walnuts alongside your meal. These provide healthy fats and protein, which can help with glycemic control.

Exercise Moderately Post-Meal

Engage in a light walk or gentle exercise after eating to help your body utilize the glucose more effectively.

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