Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, egg omelet, white bread without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet to increase fiber content, which can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Substitute white bread with whole grain or multigrain bread. These options are less likely to cause a rapid spike in glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocados or a small serving of nuts. Fats slow down the digestion process and can help moderate blood sugar levels.

Limit Sugar in Coffee

If you add sugar to your coffee, consider reducing the amount or using a natural sweetener like stevia to lessen the impact on your glucose levels.

Include Protein

Ensure your omelet is rich in protein by adding more eggs or incorporating lean meats like turkey or chicken, which can help slow down carbohydrate absorption.

Control Portion Sizes

Monitor the portion sizes of your meal components, particularly the white bread, to avoid excessive carbohydrate intake.

Opt for Low-Fat Dairy

If you enjoy milk or cream in your coffee, choose low-fat or plant-based alternatives that are lower in carbohydrates.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can aid in better digestion and a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Consider a Walk After Eating

Engaging in light physical activity, such as a walk after your meal, can help lower blood sugar levels and improve overall glucose metabolism.

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