Egg Omelet (1 Large), White Bread (1 Slice) and Coffee (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low-impact on blood sugar and add beneficial nutrients.

Substitute white bread with whole grain or rye bread, which releases energy more slowly and helps prevent spikes.

Include a source of lean protein such as turkey slices or tofu in your meal to help stabilize blood sugar levels.

Consider adding avocado or a small amount of nuts to your meal. Healthy fats can slow digestion and glucose absorption.

If you’re adding sugar or cream to your coffee, consider reducing or replacing them with unsweetened options or plant-based milk.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Be mindful of the portion sizes of the white bread and coffee to avoid excessive carbohydrate intake.

Spread your carbohydrate intake throughout the day instead of consuming a large amount at once.

Engage in a short walk or light exercise after meals to help your body manage blood sugar levels more effectively.

Eat slowly and focus on your meal to allow your body to properly signal when you’re full, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.