Coffee (1 piece) and Egg Omelet (1 Large)
Breakfast
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, egg omelet without glucose spikes
Add Fiber
Incorporate a serving of vegetables like spinach, bell peppers, or tomatoes into your egg omelet to help slow down glucose absorption.
Healthy Fats
Include a small portion of avocado or a handful of nuts like almonds or walnuts with your meal. These fats can help moderate blood sugar levels.
Protein Addition
Pair your coffee and omelet with a few slices of lean protein such as turkey or chicken breast to further stabilize your glucose.
Whole Grains
If you enjoy toast with your breakfast, opt for whole grain or multigrain bread instead of white bread to avoid a spike in glucose levels.
Moderate Portion Size
Keep your portions controlled. Avoid overconsumption, as eating large quantities at once can lead to higher glucose spikes.
Slow-Release Carbohydrates
If you need a bit more substance, consider adding a small serving of a low-carbohydrate fruit like berries to your meal.
Hydration
Drink a glass of water before eating. Staying hydrated can help your body manage blood sugar levels more effectively.
Avoid Sugary Add-ins
Use unsweetened options for your coffee. Avoid adding sugar or flavored syrups, which can cause glucose spikes.
Timing of Meals
Eat your breakfast at a consistent time each day to help your body anticipate and manage glucose levels better.
Mindful Eating
Chew your food thoroughly and eat slowly. This gives your body time to process the food and manage glucose levels more effectively.
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