English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, english besan chilla without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as vegetables or a small serving of whole grains like quinoa or barley. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can help slow digestion and prevent spikes in blood sugar.

Include Protein

Consider adding a source of lean protein such as a boiled egg, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes when consuming foods that can impact your blood sugar. Eating smaller portions can help minimize glucose spikes.

Opt for Unsweetened Coffee

If you're adding sugar or sweetened creamers to your coffee, try switching to unsweetened options or using a small amount of a sugar substitute.

Practice Timing

Eat your meal slowly and avoid consuming it too quickly. This allows your body more time to manage glucose absorption efficiently.

Engage in Light Physical Activity

A short walk or light exercise after eating can help improve insulin sensitivity and lower blood sugar levels.

Consider Meal Timing

Try to eat at consistent times each day to help maintain stable blood sugar levels throughout the day.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.

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