English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, english besan chilla without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or cottage cheese alongside your besan chilla to help moderate the absorption of glucose.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to slow down digestion and reduce spikes.
Opt for Whole Foods
Pair your meal with a side of non-starchy vegetables like spinach or broccoli, which can help to stabilize blood sugar levels.
Drink with Care
Consider switching your coffee to a version with no added sugar, or replace it with herbal tea or black coffee without additives.
Mind Portion Sizes
Keep the portion of besan chilla moderate to avoid consuming too many carbohydrates in one sitting.
Hydration
Ensure you stay well-hydrated throughout the day with water, as good hydration can help with glucose management.
Include Fiber
Add chia seeds or flaxseeds to your meal plan, as these provide additional fiber that can help in controlling blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity.
Spacing Meals
Ensure there is adequate time between meals to give your body a chance to regulate glucose levels effectively.
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