English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume coffee, english besan chilla without glucose spikes

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help slow down the absorption of glucose.

Fiber-Rich Sides

Incorporate fiber-rich vegetables like spinach or broccoli into your meal, or have a side salad to aid in the gradual release of glucose.

Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Portion Control

Be mindful of portion sizes for the coffee and besan chilla to prevent excessive intake of carbohydrates at one time.

Timing

Eat smaller, more frequent meals throughout the day to avoid significant spikes in blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help lower glucose spikes.

Mindful Eating

Practice eating slowly and mindfully to enhance digestion and better control blood sugar levels.

Balanced Breakfast

Start your day with a well-balanced breakfast that includes complex carbohydrates, protein, and healthy fats to maintain steady blood sugar levels.

Monitor Intake

Keep track of your food intake and how different foods affect your blood sugar, allowing you to make more informed dietary choices.