English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to limit the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, bell peppers, or tomatoes into your besan chilla to slow down digestion and absorption of carbohydrates.

Include Protein

Add a source of protein, like a small amount of cottage cheese or tofu, to your meal to help stabilize blood sugar levels.

Opt for Unsweetened Coffee

Drink your coffee unsweetened or with a sugar substitute that does not impact blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to recognize fullness cues, potentially reducing the risk of overeating.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to help slow down the absorption of glucose.

Monitor Meal Timing

Consider having smaller meals throughout the day instead of one large meal to prevent large spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from your meal.

Track and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly, experimenting with different combinations to find what works best for you.

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