English Besan Chilla (1 Piece) and Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, english besan chilla without glucose spikes
Portion Control
Consume smaller portions of the besan chilla to reduce the overall carbohydrate load.
Protein Addition
Add a source of lean protein like a small portion of grilled chicken or tofu to your meal to slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of nuts to help stabilize blood sugar levels.
Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, kale, or cucumber to add fiber and reduce the glucose spike.
Whole Grains
If possible, replace some of the besan flour with whole grain options such as quinoa or bulgur to add more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the meal to help regulate blood sugar levels.
Avoid Sugar
Do not add sugar or sweeteners to your coffee. If you need sweetness, consider using a small amount of a natural sugar substitute like stevia.
Balanced Breakfast
Ensure your breakfast is balanced with a mix of complex carbs, protein, and fats. For instance, a boiled egg or a small piece of cheese can complement the besan chilla.
Monitor Caffeine Intake
Limit the amount of coffee you consume, as excessive caffeine can impact blood sugar levels.
Timing of Meals
Have your meal at regular intervals to prevent large spikes and dips in your glucose levels. Avoid long gaps between meals.
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