Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, english ghee without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like beans, lentils, or vegetables to your meals. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Balance with Protein

Include a source of protein such as eggs, chicken, or tofu in your meals. Protein can help moderate glucose spikes by slowing digestion and the release of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats, which are digested more slowly and provide a more gradual release of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow the digestion process, which in turn can moderate blood sugar levels.

Stay Hydrated

Drinking water before and during meals can help manage blood sugar spikes by aiding digestion and keeping the bloodstream diluted.

Monitor Portion Sizes

Be mindful of the portion sizes of the ghee and any high-carbohydrate foods you consume to prevent excess calorie intake and glucose spikes.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help in utilizing the glucose from your meals, thereby preventing spikes.

Experiment with Timing

Try consuming your coffee and ghee at different times of the day to see if timing impacts your glucose levels. Adjust meal timing based on your body's response.

Avoid Refined Sugars

Keep away from foods high in refined sugars and instead opt for natural sweeteners like a small amount of honey or maple syrup if needed.

Monitor Your Body's Response

Keep track of your body's reaction to different food combinations and adjust accordingly to find what works best for maintaining stable glucose levels.

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