Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, english medu vada, idli without glucose spikes

Portion Control

Reduce the portion size of high-carb or high-sugar foods. Eating smaller amounts can help moderate blood sugar levels.

Balanced Meals

Pair your meal with protein and healthy fats. This can slow down the absorption of sugars into the bloodstream.

Fiber-Rich Foods

Include fiber-rich foods like oats, lentils, or chickpeas in your meals. They can help slow the digestion process and prevent spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This encourages glucose uptake by muscles and can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking your time can help regulate digestion and better manage blood sugar levels.

Alternative Choices

Consider swapping your regular coffee for a decaffeinated version or using a sugar substitute if you add sugar. Similarly, opt for whole-grain versions of foods when possible.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make informed choices in the future.

Stress Management

Practice stress-reduction techniques like deep breathing, meditation, or yoga. Stress can impact blood sugar levels, so managing it is beneficial.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice and potential adjustments to your diet plan.

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