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Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, english medu vada, idli without glucose spikes
Pair with Protein
Include a source of protein such as boiled eggs, greek yogurt, or a handful of nuts. Protein helps slow the absorption of carbs.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a fiber supplement into your meal. Fiber can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before, during, and after your meal. Proper hydration aids in digestion and helps stabilize blood sugar.
Eat Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli alongside your meal. These vegetables are low in carbohydrates and high in fiber, which helps balance blood sugar levels.
Portion Control
Reduce the serving size of English medu vada and idli. Smaller portions will result in a smaller glucose spike.
Healthy Fats
Add a source of healthy fat such as avocado, olive oil, or a small amount of nuts to your meal. Fats can slow down the absorption of sugar.
Exercise
Engage in light physical activity like a short walk after eating. Exercise helps your body use up some of the glucose in your bloodstream.
Complex Carbs
Swap out some portions of your meal with complex carbohydrates such as whole-grain toast or quinoa, which have a more gradual impact on blood sugar levels.
Limit Sugar
Avoid adding sugar to your coffee. Opt for natural sweeteners like stevia or enjoy it black.
Monitor Timing
Try to eat your meal at regular intervals and avoid long gaps between meals. Consistent eating patterns help maintain stable blood sugar levels.
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