
Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, english medu vada, idli without glucose spikes
Portion Control
Start by reducing the portion size of medu vada and idli to help moderate the spike in glucose levels.
Increase Fiber Intake
Incorporate high-fiber foods like vegetables or a small serving of legumes alongside your meal to slow down carbohydrate absorption.
Healthy Protein Additions
Add a source of protein such as a boiled egg or a small serving of paneer or tofu to your meal to balance the carbohydrates.
Incorporate Healthy Fats
Include a small amount of healthy fats such as a handful of nuts or a spoonful of flaxseeds to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.
Mindful Coffee Consumption
If adding sugar or flavored creamers to your coffee, try reducing or eliminating them, or switch to black coffee or tea.
Choose Low-Carb Alternatives
Consider replacing idli with a whole grain or lentil-based option, like quinoa or moong dal chilla, for a lower carbohydrate impact.
Slow Down Eating
Eat slowly and chew thoroughly to improve digestion and allow your body more time to process carbohydrates efficiently.
Monitor Blood Sugar Levels
Keep track of your glucose levels to understand the impact of your dietary choices and adjust accordingly.

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