Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of medu vada and idli to help moderate the spike in glucose levels.

Incorporate high-fiber foods like vegetables or a small serving of legumes alongside your meal to slow down carbohydrate absorption.

Add a source of protein such as a boiled egg or a small serving of paneer or tofu to your meal to balance the carbohydrates.

Include a small amount of healthy fats such as a handful of nuts or a spoonful of flaxseeds to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

If adding sugar or flavored creamers to your coffee, try reducing or eliminating them, or switch to black coffee or tea.

Consider replacing idli with a whole grain or lentil-based option, like quinoa or moong dal chilla, for a lower carbohydrate impact.

Eat slowly and chew thoroughly to improve digestion and allow your body more time to process carbohydrates efficiently.

Keep track of your glucose levels to understand the impact of your dietary choices and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.