Idli (1 Piece), English Medu Vada (1 Piece) and Coffee (1 Mug (8 Fl Oz))

Breakfast

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, english medu vada, idli without glucose spikes

Have coffee unsweetened or with a non-caloric sweetener; avoid sugar, jaggery, flavored syrups, and sweetened creamers.

Reduce the portion of idli and medu vada, and avoid having both in the same meal; choose one small serving instead.

Eat protein first, such as eggs, paneer, tofu, or unsweetened plain yogurt, before the idli or vada.

Add a generous serving of non-starchy vegetables, such as cucumber, tomato, spinach, cabbage, or okra, alongside the meal.

Choose sambar with plenty of vegetables and minimal added sugar, and limit coconut chutney portions if it contains sweetened ingredients.

Take a 10–20 minute easy walk after eating and avoid sitting still immediately after the meal.

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