Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider having your coffee with a small serving of nuts, such as almonds or walnuts, to help stabilize your blood sugar levels.

Include a source of healthy fats, like a small piece of avocado or a few olives, alongside your coffee to slow down glucose absorption.

If you're having a snack with your coffee, opt for a small portion of whole grain toast or crackers instead of refined grains.

Consider adding a fiber supplement to your coffee or enjoy a fiber-rich snack like a handful of berries.

Drink water before and after your coffee to help manage blood sugar levels.

Limit your coffee intake to a moderate amount to avoid excessive caffeine, which can affect blood sugar responses.

Consider adding a splash of milk or unsweetened almond milk to your coffee for additional nutrients and to slow absorption.

Engage in light physical activity, like a short walk, after consuming coffee to help manage blood sugar levels.

Ensure you're eating balanced meals at regular intervals to avoid large fluctuations in blood sugar.

Keep track of your body’s response to coffee and adjust the amount or timing of consumption based on your personal glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.