Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee (Espresso Brewed) | Coffee (Espresso Brewed) without glucose spikes

Pair with Protein

Consume a source of protein alongside your coffee, such as a handful of nuts (almonds or walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of cheese, to your meal or snack when drinking coffee. Healthy fats can slow down the absorption of sugars.

Choose Low-Sugar Additives

If you add milk or sweeteners to your espresso, opt for unsweetened almond milk or coconut milk and natural sweeteners like stevia instead of sugar.

Eat Fiber-Rich Foods

Include foods high in fiber, like oats or a small serving of berries, with your coffee. Fiber can help slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water before and after your espresso to keep hydrated and help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Limit your coffee intake to a moderate amount, as excessive consumption can affect blood sugar levels.

Timing of Consumption

Consider having your espresso alongside a balanced meal rather than on an empty stomach to better manage glucose response.

Opt for Decaf

If sensitive to caffeine's effects on blood sugar, try switching to decaffeinated espresso to see if it helps reduce spikes.