Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume your espresso with a small serving of nuts such as almonds or walnuts, or a piece of cheese. These can help moderate blood sugar levels.

Include a small portion of berries, such as strawberries or blueberries, alongside your coffee. They have a balanced effect on blood sugar.

Drink a glass of water before your espresso to help your body process the caffeine more effectively and reduce potential spikes.

If having a snack with your espresso, opt for whole-grain options like a small piece of whole-grain toast or a whole-grain biscuit.

Add a sprinkle of cinnamon to your coffee. It may help in stabilizing glucose levels.

Skip adding sugars or flavored syrups to your espresso, which can cause a spike in glucose.

Consider having a smaller serving of espresso to lessen the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your espresso to help your body manage blood sugar more effectively.

Pair your coffee with a small veggie snack, like carrot sticks or cucumber slices, for a balance that supports stable blood sugar.

Try consuming your espresso after a balanced meal rather than on an empty stomach to help mitigate spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods