Coffee (Espresso Brewed) (100 G) and Coffee (Espresso Brewed) (100 G)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Espresso Brewed) | Coffee (Espresso Brewed) without glucose spikes
Pair with Protein or Healthy Fats
Consume your espresso alongside a protein-rich option like a handful of almonds or a slice of cheese. Healthy fats and proteins can help slow down the absorption of sugars.
Add Fiber
Include a fiber-rich food like a small serving of oatmeal or a piece of whole-grain toast to your meal. This can help stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink a glass of water alongside your espresso. Staying hydrated can aid in maintaining stable blood sugar levels.
Incorporate Cinnamon
Add a pinch of cinnamon to your espresso. Cinnamon has been shown to potentially improve insulin sensitivity and lower blood glucose levels.
Time Your Intake
Consider drinking your espresso after a balanced meal rather than on an empty stomach to minimize spikes in blood sugar levels.
Avoid Sugary Additions
Skip adding sugar or flavored syrups to your espresso to prevent unnecessary sugar intake.
Include a Light Snack
Consider a light snack like a small apple or a few carrot sticks, which can buffer the impact on glucose levels.
Monitor Portion Size
Stick to a single shot of espresso instead of a double to reduce the caffeine load, which can influence blood sugar levels.
Opt for Decaf
If caffeine is a concern, consider switching to decaffeinated espresso to see if it impacts your blood sugar response differently.
Stay Active
Engage in light physical activity, such as a brisk walk, after consuming your espresso to help your body use glucose more effectively.
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