Coffee (Espresso Brewed, Decaffeinated) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed, Decaffeinated) without glucose spikes

Pair with Protein

Consume your coffee alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a teaspoon of coconut oil or a slice of avocado, to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your coffee with fiber-rich snacks like a small apple or a few carrot sticks, which can help moderate the glucose response.

Choose Whole Grains

If you enjoy a pastry or bread with your coffee, opt for whole grain options, like whole grain toast with almond butter, to help minimize spikes.

Stay Hydrated

Drink a glass of water before having your coffee to ensure proper hydration, which can assist in maintaining stable blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Instead, use a small amount of cinnamon or vanilla extract for flavor without the sugar impact.

Mind the Portion Size

Be mindful of the portion size of any food consumed with your coffee to prevent excessive carbohydrate intake at once.

Monitor Caffeine Intake

Although decaffeinated, ensure you are not consuming excessive amounts that could indirectly affect insulin sensitivity.

Regular Meal Timing

Maintain regular meal timing and avoid consuming coffee on an empty stomach to support balanced blood sugar levels throughout the day.

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