Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.

Add a source of fiber to your meal, such as chia seeds or flaxseeds, which can help slow the absorption of sugar.

Include a protein-rich snack or meal alongside your coffee, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Reduce the serving size of your oat milk coffee to minimize the impact on your blood sugar.

Start your day with a glass of water before your coffee to aid digestion and dilute the concentration of sugars in your digestive system.

Sprinkle a small amount of cinnamon into your coffee. It’s known to help improve insulin sensitivity and reduce blood sugar levels.

Before having your coffee, consume a balanced breakfast that includes healthy fats, like avocado or nuts, to help maintain steady glucose levels.

Try having your coffee after a meal rather than on an empty stomach to mitigate rapid glucose absorption.

Incorporate light physical activity, like a short walk, after having your coffee to help your body utilize glucose more effectively.

Keep track of how your body responds and adjust your habits accordingly. Reducing frequency or making substitutions can help manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.