Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee (espresso brewed), oat milk without glucose spikes
Choose a Lower-Carb Oat Milk
Look for oat milk options that have reduced carbohydrate content. Some brands offer versions that are specifically designed to have a minimal impact on blood sugar levels.
Add Protein
Pair your coffee with a source of protein such as a small handful of nuts or a boiled egg. Protein can help to stabilize blood sugar by slowing down the absorption of carbohydrates.
Incorporate Fiber
Include a source of fiber, like chia seeds or ground flaxseed, into your diet around the time you consume your coffee. Fiber helps in moderating sugar absorption.
Select Unsweetened Oat Milk
Always choose unsweetened oat milk to avoid added sugars that can contribute to glucose spikes.
Limit Portion Size
Reduce the amount of oat milk in your coffee. Consider using a smaller serving size to minimize carbohydrate intake.
Drink Slowly
Sip your coffee slowly over a longer period rather than consuming it quickly. This can help reduce the rate at which your body absorbs carbohydrates.
Consider Adding Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known for its potential to improve insulin sensitivity and help moderate blood sugar levels.
Balance with a Low-Carb Snack
If you tend to consume your coffee in the morning, consider balancing it with a low-carb breakfast option like Greek yogurt or cottage cheese topped with berries.
Hydrate with Water
Ensure you are well-hydrated by drinking a glass of water before having your coffee. This can improve overall metabolism and help control blood sugar levels.
Monitor and Adjust
Keep track of how your body reacts to different combinations or timing of coffee consumption and adjust accordingly to minimize spikes.
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