Coffee (Espresso Brewed) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed) without glucose spikes

Add Fiber

Pair your espresso with a high-fiber snack like almonds, chia seeds, or a small serving of oatmeal. Fiber can help slow down sugar absorption.

Include Protein

Consider having a protein-rich food such as Greek yogurt or a hard-boiled egg alongside your espresso to moderate the glucose response.

Healthy Fats

Incorporate healthy fats by adding a small portion of avocado or a few walnuts to your breakfast when you have your espresso. These can help stabilize blood sugar levels.

Hydration

Drink water before or after your espresso. Staying hydrated can aid in maintaining stable blood sugar levels.

Cinnamon Addition

Sprinkle a little cinnamon into your espresso. Cinnamon has been shown to help enhance insulin sensitivity.

Timing

Consume your espresso with a balanced meal rather than on an empty stomach to prevent a rapid glucose increase.

Moderate Caffeine

Limit your overall caffeine intake by avoiding other caffeinated beverages and foods throughout the day.

Exercise

Engage in light physical activity like a short walk after consuming your espresso to help your body utilize glucose more effectively.

Mindful Portion

Stick to a single espresso shot instead of multiple servings at once to minimize the impact on blood sugar.

Explore Alternatives

Try blending your espresso with unsweetened almond milk or a plant-based milk that won’t spike your glucose levels as much as sugar-laden alternatives.

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