Coffee Frappuccino (Grande) (Starbucks) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee Frappuccino (Grande) without glucose spikes

Balance with Protein

Pair your Coffee Frappuccino with a high-protein snack, such as a handful of almonds or a hard-boiled egg, to help slow down the absorption of sugar.

Add Fiber

Incorporate foods rich in fiber either before or after drinking your Frappuccino, like a small apple or a few carrot sticks, to help moderate blood sugar levels.

Opt for Whole Grains

If you are consuming the Frappuccino with a meal, include whole grain options like whole wheat toast or oatmeal to provide a slower release of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your Frappuccino to help dilute the sugar and support better glucose regulation.

Choose Healthy Fats

Include a source of healthy fats, such as avocado slices or a small handful of walnuts, to slow sugar absorption and keep you satisfied longer.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming your Frappuccino to help your muscles use up some of the excess glucose.

Reduce Syrup

Request fewer pumps of syrup or opt for sugar-free alternatives when ordering your Coffee Frappuccino to lower the overall sugar content.

Mind Portion Size

If possible, consider ordering a smaller size or sharing your Frappuccino to reduce the amount of sugar intake at one time.

Drink Slowly

Sip your Frappuccino slowly to give your body more time to process the sugar and prevent a rapid spike in glucose levels.

Monitor Blood Sugar

Keep track of your glucose levels before and after consuming a Frappuccino to understand how it affects you personally and adjust your habits accordingly.

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