Coffee Frappuccino (Grande) (Starbucks) (1 Serving)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee Frappuccino (Grande) without glucose spikes
Pair with Protein
Consume a source of protein, like a handful of nuts or a boiled egg, alongside your Coffee Frappuccino to slow down the absorption of sugar.
Add Fiber
Consider eating a small portion of fiber-rich foods, such as an apple or a pear, shortly before or after your drink to help stabilize your blood sugar levels.
Opt for Unsweetened Options
If possible, request your Coffee Frappuccino with less syrup or choose an unsweetened version to reduce the sugar content.
Incorporate Healthy Fats
Include a small serving of healthy fats, like avocado or a few slices of cheese, as part of your snack to help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before and after consuming your Frappuccino to help maintain hydration and potentially aid in reducing the spike.
Choose Whole Grains
If you're having your drink as part of a meal, include whole-grain options like oatmeal or whole-grain toast to provide a steadier release of energy.
Engage in Light Activity
Take a short walk or engage in light physical activity after consuming your drink to help your body manage the sugar more effectively.
Monitor Portion Size
Consider ordering a smaller size or sharing your Frappuccino to reduce the overall intake of sugar and calories.
Time Your Intake
Have your Coffee Frappuccino as part of a meal rather than on an empty stomach to lessen the impact on your blood sugar levels.
Consult with a Professional
If you regularly experience glucose spikes, consult with a nutritionist or healthcare provider for personalized advice and strategies.
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