Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee (French Flavor Powder, Instant, With Sugar) without glucose spikes

Opt for Protein-Rich Additions

Include a small portion of nuts or seeds, like almonds or chia seeds, alongside your coffee. These can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk or coconut cream to your coffee. The fats can help moderate blood sugar spikes.

Choose Whole Grains

Pair your coffee with a slice of whole-grain toast or a small oatmeal portion. The fiber content aids in slowing sugar absorption.

Mind Portion Size

Reduce the amount of instant coffee powder used or dilute it with more water to decrease sugar intake per serving.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. It not only adds flavor but also may help improve blood sugar control.

Hydrate with Water

Drink a glass of water before or after your coffee to help with digestion and reduce the potential impact of sugar.

Consume Leafy Greens

If possible, have a small salad with leafy greens like spinach or kale before your coffee. These greens are low in sugar and high in fiber.

Include a Protein Snack

Consider having a hard-boiled egg or a small piece of cheese when you have your coffee. The protein can help balance the sugar intake.

Try a Fiber Supplement

Consider a fiber supplement or a high-fiber food, such as a small portion of beans or lentils, to accompany your drink.

Limit Additional Sugars

Avoid adding extra sugar or sweeteners to your coffee to keep the sugar levels controlled.