Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like oatmeal or whole grain toast during your breakfast to help slow down the absorption of sugar, minimizing glucose spikes.

Include a source of protein such as Greek yogurt or a boiled egg alongside your coffee, as protein can help stabilize blood sugar levels.

Consume a small serving of nuts, like almonds or walnuts, with your coffee to help slow sugar absorption due to their healthy fat content.

Drink plenty of water throughout the day which can help regulate blood sugar levels and improve overall metabolism.

Incorporate light to moderate exercise, such as a brisk walk, after consuming your coffee to help your body utilize glucose more effectively.

Consider reducing the serving size of your coffee or gradually decreasing the amount of instant powder to lessen the sugar intake.

Try consuming your coffee after a more balanced meal rather than on an empty stomach to mitigate rapid sugar absorption.

If possible, gradually transition to sugar-free versions or use a natural sweetener that doesn’t cause sharp glucose spikes.

Add a dash of cinnamon to your coffee, which may help in reducing blood sugar levels.

Engage in mindful eating practices, focusing on eating slowly and savoring your food, which can help in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.