Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coffee powder you use in each serving to reduce the overall sugar intake.

Consume your coffee with a high-protein food such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Incorporate a fiber supplement or consume a fiber-rich snack like chia pudding or oatmeal when drinking your coffee to slow down sugar absorption.

Consider using a sugar-free version of the coffee powder or a natural sweetener like stevia.

Drink a glass of water before or after having your coffee to help with digestion and reduce the impact on blood sugar.

Add a small amount of healthy fat, such as coconut oil or almond milk, to your coffee to provide a more balanced nutrient profile.

Enjoy your coffee as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Engage in light physical activity, like a short walk, after drinking your coffee to help regulate blood sugar levels.

Reduce the frequency of consuming this particular coffee blend and intersperse with other lower-sugar beverages.

Sip your coffee slowly and mindfully, giving your body time to process the sugar more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.