Coffee (French Flavor Powder, Instant, with Sugar) (1 Serving 2 Tbsp)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee (French Flavor Powder, Instant, With Sugar) without glucose spikes
Pair with Protein and Healthy Fats
Consider consuming a protein source like a handful of nuts or a piece of cheese alongside your coffee. Healthy fats and proteins slow down the absorption of sugars.
Add Fiber
Incorporate a fiber-rich food, such as a small apple or a few carrot sticks, to help moderate blood sugar levels.
Hydrate Appropriately
Drink a glass of water before or after your coffee to aid in digestion and help manage blood sugar spikes.
Choose Whole Grain Snacks
If you prefer a snack with your coffee, try whole grain options like a small piece of whole grain toast or a few whole-wheat crackers.
Incorporate Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon is believed to help improve insulin sensitivity.
Monitor Portion Size
Reduce the portion size of the coffee powder mix. Smaller amounts will lessen the impact on your blood sugar.
Opt for a Sugar Substitute
Use a natural sugar substitute with your coffee powder to lower sugar content while maintaining sweetness.
Drink Slowly
Sip your coffee slowly to allow your body more time to process the sugars gradually.
Add a Fiber Supplement
Consider adding a fiber supplement to your beverage to help slow down sugar absorption.
Exercise Moderately
Engage in a light physical activity like a short walk after consuming your coffee to help utilize the sugar effectively.
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