Coffee (1 Mug (8 Fl Oz)) and French Vanilla Coffee Creamer (International Delight) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, french vanilla coffee creamer without glucose spikes

Portion Control

Limit the amount of coffee creamer you use to just enough to achieve the desired taste. This can significantly reduce sugar intake and help manage glucose spikes.

Choose Unsweetened or Low-Sugar Creamers

Look for coffee creamers that are labeled as unsweetened or low-sugar. These options contain fewer carbohydrates and can help stabilize your blood sugar levels.

Incorporate Protein

Pair your coffee with a small protein-rich snack, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream, minimizing spikes.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has been shown to improve insulin sensitivity and may help reduce sugar spikes.

Select Whole Grain Snacks

If you’re having a snack with your coffee, choose whole grain options like whole wheat toast or oat-based snacks. These are digested more slowly and can help maintain stable glucose levels.

Use Plant-Based Milks

Consider using plant-based milks like almond, soy, or oat milk instead of flavored creamers. These often contain less sugar and can provide a creamy texture without the added sugar.

Hydrate

Drink a glass of water before having your coffee. Staying hydrated can help your body manage blood sugar levels more effectively.

Regular Exercise

Engage in light physical activity after consuming your coffee. A short walk or gentle exercise can aid your body in processing sugar more efficiently.

Monitor Your Response

Keep track of how your body responds to different creamer options and adjust your choices accordingly. This personalized approach will help you identify what works best for maintaining stable glucose levels.

Gradual Changes

If you are accustomed to a lot of creamer, gradually reduce the amount over time. This allows your taste buds to adjust while reducing sugar intake.

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