Ghee (GRB) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Ghee without glucose spikes

Pair with Protein

Include a source of protein like eggs or Greek yogurt with your coffee and ghee. Protein can help slow down the absorption of glucose and promote a more stable blood sugar response.

Incorporate Fibrous Foods

Add fibrous foods such as berries, almonds, or a small piece of whole-grain toast. Fiber can slow digestion and reduce the spike in blood sugar levels.

Opt for Dark Coffee

Choose dark roast coffee, which has compounds that may help modulate blood sugar levels more effectively than lighter roasts.

Use Cinnamon

Sprinkle cinnamon into your coffee. Cinnamon has properties that can help improve insulin sensitivity and stabilize blood sugar.

Hydrate with Water

Drink a glass of water before your coffee. Staying hydrated can help your body process food more efficiently and maintain balanced blood sugar levels.

Add a Vegetable Smoothie

Include a small vegetable smoothie with ingredients like spinach or kale. These leafy greens are low in carbohydrates and beneficial for blood sugar control.

Practice Portion Control

Limit the amount of ghee used. A smaller portion will contribute fewer fats, aiding in a more controlled metabolic response.

Include Nuts

Snack on a handful of walnuts or pecans along with your coffee. Nuts provide healthy fats and protein, which can help buffer blood sugar spikes.

Time Your Intake

Consume your coffee and ghee during a balanced meal instead of on an empty stomach, allowing other nutrients to assist in moderating the glucose response.

Monitor and Adjust

Keep track of how your body responds and make further dietary tweaks as needed to maintain stable glucose levels.

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