Coffee (1 Mug (8 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | green tea without glucose spikes

Limit Added Sugars and Sweeteners

Avoid adding sugar or sweetened creamers to your coffee or green tea. Opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Pair with Protein

Consume your coffee or green tea with a source of protein, such as a handful of almonds, a boiled egg, or Greek yogurt. Protein helps stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats to your meal or snack, such as avocado slices, a few nuts, or a spoonful of almond butter. Healthy fats can slow down the absorption of glucose.

Opt for Whole Grains

If you're having a meal with your coffee or green tea, choose whole grain options like oats, quinoa, or whole grain bread to help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Practice Portion Control

Be mindful of your portion sizes, especially if you're consuming snacks or meals with your coffee or green tea.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or tea. Cinnamon has been shown to have beneficial effects on blood sugar levels.

Consume Fiber-Rich Foods

Include fiber-rich foods such as berries, chia seeds, or a small apple with your coffee or tea to help slow the release of glucose into the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after consuming coffee or green tea, to help your body utilize glucose more effectively.

Monitor Your Intake

Keep track of how much coffee or green tea you consume and how it affects your blood sugar. Adjust your intake accordingly to maintain a balance.

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