Coffee (1 Mug (8 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | green tea without glucose spikes

Choose decaffeinated coffee or green tea, or reduce the serving size; caffeine can raise glucose for some people.

Drink coffee or tea without sugar, syrups, honey, sweetened creamers, or flavored milk alternatives.

Have the drink with a balanced meal rather than on an empty stomach, especially one containing protein and fiber.

If you need a snack alongside it, choose plain Greek yogurt, a small handful of nuts, or an egg instead of pastries or sweetened snacks.

Try brewing green tea for a shorter time or switching from coffee to herbal tea if caffeine appears to be the trigger.

Track the type, timing, caffeine amount, and any additions for several days to identify your personal pattern.

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