Coffee (1 Mug (8 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | green tea without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a hard-boiled egg when drinking your coffee or tea. Protein helps stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a spoonful of nut butter alongside your beverage to slow down the absorption of carbohydrates.

Opt for Whole Grains

If you’re having a snack with your drink, choose whole-grain options like oat-based snacks or whole-grain crackers to promote a steady energy release.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or tea, which may help improve insulin sensitivity and control blood sugar levels.

Drink Green Tea with Lemon

Adding lemon to your green tea can slow the rate of sugar absorption and enhance antioxidant intake, which may assist in moderating blood sugar spikes.

Hydrate Properly

Ensure you're well-hydrated before consuming coffee or tea. Drinking water helps maintain blood volume and can assist in regulating glucose levels.

Limit Sweeteners

Avoid or minimize the use of sugar or sweeteners in your beverages. If needed, opt for a small amount of natural sweeteners like stevia.

Choose Smaller Portions

If you find that coffee or green tea causes spikes, try reducing the portion size and monitor how your body responds.

Add Fiber-rich Foods

Pair your drink with fiber-rich foods such as a small apple or a few carrot sticks. Fiber can help slow down carbohydrate absorption.

Time Your Consumption

Try consuming coffee or tea after a balanced meal rather than on an empty stomach to minimize potential spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb