Coffee (1 Mug (8 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume these beverages in moderation to prevent excessive caffeine, which may affect blood sugar levels.

Opt for unsweetened coffee and green tea to avoid additional sugar that can contribute to glucose spikes.

Accompany your drinks with protein-rich foods like nuts, Greek yogurt, or cottage cheese to help stabilize blood sugar.

Consider snacking on fiber-rich foods such as apples, berries, or whole grain crackers, which can slow down the absorption of sugars.

Instead of regular milk or cream, use almond milk in your coffee or tea to reduce overall sugar content.

Add a dash of cinnamon to your coffee or tea, as it may help improve insulin sensitivity.

Drink plenty of water throughout the day to help maintain proper glucose levels and overall hydration.

Have your coffee or green tea alongside a balanced meal that includes healthy fats and proteins to minimize glucose fluctuations.

Avoid adding sugar-laden syrups or high-carb pastries to your coffee or tea routine.

If caffeine significantly affects your glucose levels, consider switching to decaffeinated versions of coffee or green tea.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.