Coffee (1 Mug (8 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee | green tea without glucose spikes

Incorporate Fiber

Add foods high in fiber to your diet, such as whole grains, legumes, vegetables, and fruits like apples or berries. Fiber helps slow down the absorption of sugar.

Protein Intake

Pair your coffee or green tea with a source of protein. Consider having nuts, seeds, yogurt, or eggs alongside your drink to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal, like avocados, olive oil, or a small handful of almonds or walnuts. This can help moderate blood sugar spikes.

Stay Hydrated

Ensure you are adequately hydrated throughout the day, as dehydration can exacerbate blood sugar spikes. Water is the best option, but herbal teas can also be beneficial.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee or green tea. If you prefer sweetness, use small amounts of natural alternatives like cinnamon or vanilla extract.

Balanced Meals

Ensure your meals are balanced with a mix of fiber, protein, and healthy fats. Avoid meals that are high in refined carbohydrates.

Monitor Portions

Be mindful of the quantity of coffee or green tea you consume, as larger amounts may contribute to greater blood sugar fluctuations.

Timing of Consumption

Consider consuming your coffee or green tea with or after a meal rather than on an empty stomach to help buffer the impact on blood sugar.

Regular Physical Activity

Engage in regular exercise to improve insulin sensitivity and overall blood sugar control. Activities like walking, cycling, or yoga can be beneficial.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly to prevent overeating, which can lead to larger glucose spikes.

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