Coffee (1 Mug (8 Fl Oz)) and Half and Half Cream (1 Tbsp)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream without glucose spikes

Choose A Lower Caffeine Option

Opt for decaffeinated coffee or a coffee with lower caffeine content. Some individuals may experience a glucose spike due to caffeine sensitivity.

Use Less Cream

Reduce the amount of half and half cream in your coffee. Start by adding just a small splash instead of your usual amount.

Switch Creamers

Consider using a non-dairy creamer that contains less sugar and fat. Options like almond milk or oat milk can add creaminess without causing a significant glucose spike.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Choose Whole Grains

If you're having breakfast with your coffee, opt for whole-grain toast or oatmeal, which release glucose more slowly into the bloodstream.

Add a Protein Source

Include a protein-rich food, like an egg or a small serving of Greek yogurt, to help stabilize your blood sugar levels.

Hydrate with Water

Drink a glass of water before or with your coffee to help dilute the effects and encourage better glucose control.

Experiment with Spices

Add cinnamon to your coffee. Cinnamon can help improve insulin sensitivity and reduce glucose levels after meals.

Monitor Portion Sizes

Pay attention to the quantity of coffee and cream consumed, aiming for smaller portions if necessary.

Stay Active

Engage in light physical activity after consuming your coffee. A short walk can aid in balancing blood sugar levels.

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