Coffee (1 Mug (8 Fl Oz)) and Half and Half Cream (1 Tbsp)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a sugar-free or low-carb creamer instead of regular half and half cream to minimize carbohydrate intake.

Limit the amount of coffee consumed in one sitting. A smaller serving can help reduce the overall glucose impact.

Incorporate a fiber supplement or add a sprinkle of soluble fiber powder into your coffee, which can help slow down glucose absorption.

Consider adding a small amount of coconut oil or butter to your coffee. This can help slow digestion and prevent rapid glucose spikes.

Drink plenty of water throughout the day to help stabilize blood sugar levels and support overall metabolism.

Pair your coffee with a breakfast high in protein, such as eggs or Greek yogurt, to help balance your blood sugar.

Add a pinch of cinnamon to your coffee, which may help in moderating glucose levels.

Engage in regular physical activity, such as walking or light aerobic exercises, to improve insulin sensitivity and help manage blood sugar levels.

Try to enjoy your coffee during or after a meal rather than on an empty stomach to lessen the impact on blood sugar.

Work with a healthcare professional to tailor dietary adjustments that suit your specific needs and preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods