Coffee (1 Mug (8 Fl Oz)), Half and Half Cream (1 Tbsp) and Green Tea (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, half and half cream | green tea without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack. Consider eating a boiled egg or a handful of almonds alongside your coffee or green tea.

Incorporate Healthy Fats

Add a small serving of healthy fats to your meal, such as a few slices of avocado or a handful of walnuts. This can help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

Opt for unsweetened almond milk or coconut milk in place of half and half cream to reduce sugar intake.

Add Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or berries, to your diet. Fiber can help slow down the absorption of sugar in your bloodstream.

Monitor Portion Sizes

Be mindful of the portion sizes of your coffee and cream intake. Smaller portions can help minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Time Your Meals Wisely

Try consuming your coffee and tea with a balanced meal rather than on an empty stomach to mitigate spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee or tea to help manage glucose levels.

Stress Management

Practice stress-reduction techniques, such as meditation or deep breathing exercises, to help regulate blood sugar levels.

Keep a Food Journal

Track what you eat and how it affects your glucose levels to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1