Honey (Dabur) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume coffee, honey without glucose spikes

Pair with Fiber-Rich Foods

Eating foods high in fiber such as oats, chia seeds, or whole grains alongside your coffee and honey can slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, and seeds to your meal. These can help stabilize blood sugar levels by slowing down the digestion process.

Eat Protein-Rich Foods

Including protein-rich foods like eggs, yogurt, or lean meats can help balance the blood sugar spike caused by coffee and honey.

Limit Portion Size

Reducing the portion size of honey used can significantly cut down the glucose spike. Even a small reduction can make a noticeable difference.

Drink Black Coffee

Opt for black coffee without added sugars or creamers. Avoiding additional sugars can minimize the glucose spike.

Stay Hydrated

Drinking plenty of water can help maintain normal blood sugar levels and dilute the concentration of glucose in the bloodstream.

Use Cinnamon

Adding a pinch of cinnamon to your coffee or meal can help manage blood sugar levels more effectively.

Choose Low-Glycemic Fruits

Include fruits like berries or kiwi with your meal. These fruits are less likely to cause a significant glucose spike.

Monitor Timing

Have your coffee and honey after a balanced meal rather than on an empty stomach to minimize the glucose spike.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming coffee and honey. This can help your muscles use up more glucose.

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