Idli (1 Piece) and Coffee (1 piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a boiled egg or a small portion of paneer, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to slow down digestion and glucose absorption.

Reduce the portion size of idli to manage the carbohydrate intake more effectively.

Add a side of vegetables, such as a cucumber or tomato salad, to increase fiber intake, which helps in moderating blood sugar spikes.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Avoid adding sugar to your coffee or opt for a sugar substitute to lessen the glucose impact.

Ensure that the idli batter is well-fermented, as this can improve its digestibility and help manage blood sugar better.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help control blood sugar levels.

Sprinkle a small amount of cinnamon in your coffee, as it may aid in better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.