Idli (1 Piece) and Coffee (1 piece)

Breakfast

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Idli without glucose spikes

Pair with Protein

Include a source of protein, such as eggs or a small portion of paneer alongside your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. A handful of almonds or a tablespoon of flaxseed can be a great addition.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, bell peppers, or tomatoes to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.

Opt for Whole Grains

If possible, choose idlis made with whole grains like brown rice or add some oats to the batter.

Exercise Regularly

Engage in a short walk or light exercise after meals to help lower blood sugar levels.

Limit Added Sugars

Avoid adding sugar to your coffee or look for alternatives like cinnamon for flavor without the spike.

Control Portion Sizes

Keep an eye on portion sizes and avoid overeating to reduce the glucose load on your system.

Include Vinegar or Lemon

A splash of vinegar or a squeeze of lemon on your food can help reduce spikes.

Monitor Caffeine Intake

Be mindful of the amount of coffee consumed, as caffeine can potentially affect blood sugar levels in some individuals.