Idli (1 Piece) and Coffee (1 piece)

Breakfast

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee | Idli without glucose spikes

Add Protein

Incorporate protein-rich foods like boiled eggs or a small serving of Greek yogurt alongside your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a few nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, bell peppers, or cucumber. The fiber content helps to moderate glucose absorption.

Portion Control

Limit the portion size of idli you consume. Smaller portions can lead to smaller glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity like walking for about 10-15 minutes after your meal. This can help lower blood sugar levels.

Alternative Idli Recipe

If possible, make idli using ingredients like ragi or oats instead of traditional rice, as these alternatives have a slower impact on blood sugar.

Balanced Meal Timing

Avoid consuming your idli and coffee on an empty stomach. Having a balanced meal or snack earlier can help in managing glucose spikes better.

Cinnamon Addition

Consider adding a pinch of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity and control blood sugar levels.

Monitor Coffee Intake

Be mindful of the quantity and type of coffee. Choose unsweetened and low-caffeine options to reduce potential spikes.