Idli (1 Piece) and Coffee (1 piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like boiled eggs or Greek yogurt to your meal to help slow down the absorption of glucose.

Include a portion of healthy fats such as avocado slices or a handful of nuts to stabilize blood sugar levels.

Opt for whole-grain idli or dosa batter, which digests more slowly and reduces the impact on blood sugar.

Enhance your meal with fiber-rich vegetables like spinach or bell peppers, which can help moderate glucose spikes.

Drink water before and after your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Limit the amount of coffee you consume, especially if it’s sweetened, as caffeine can affect insulin sensitivity.

Eat smaller portions of idli with longer intervals between meals to maintain stable blood sugar levels.

Incorporate spices like cinnamon or turmeric in your meal, which may help in regulating blood sugar levels.

Be mindful of the portion sizes of idli and coffee to avoid excessive intake of carbohydrates and caffeine.

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.