Coffee (Instant Powder) (1 Tsp Dry) and Coffee (Instant Powder) (1 Tsp Dry)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) | Coffee (Instant Powder) without glucose spikes

Combine with Protein

Add a source of protein to your meal or coffee, such as a small handful of nuts or a spoonful of Greek yogurt. This can help slow down the absorption of glucose in your bloodstream.

Incorporate Healthy Fats

Include healthy fats like a teaspoon of almond butter or a few avocado slices alongside your coffee. This can help stabilize your blood sugar levels.

Choose Whole Grains

If you like to have a snack with your coffee, opt for whole grain options like whole grain toast or oats. These can provide more stable energy release.

Add Fiber

Consider adding a fiber supplement or include foods rich in fiber, like berries or chia seeds, to your coffee routine. This can help moderate glucose absorption.

Stay Hydrated

Drink a glass of water before or with your coffee. Proper hydration can aid in the regulation of blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your instant coffee. Opt for natural sweeteners like stevia if needed.

Pair with Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon has properties that may help improve insulin sensitivity.

Monitor Portion Size

Be mindful of the portion size of your coffee and any accompanying snacks. Consuming smaller amounts can help manage glucose spikes.

Try Decaf

If caffeine affects your glucose levels, consider switching to decaffeinated coffee to see if it helps reduce spikes.

Mindful Eating

Practice mindful eating by savoring your coffee slowly and paying attention to your body's hunger and fullness cues. This can prevent overeating and help maintain balanced glucose levels.

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