Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes

Pair with Protein

Add a source of protein, such as a small handful of nuts or a slice of cheese, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a few avocado slices or a teaspoon of nut butter, which can help stabilize blood sugar levels.

Add Fiber

Consume fiber-rich foods alongside your coffee, such as a small apple or a pear, to aid in regulating blood sugar spikes.

Use a Low-Carb Sweetener

If you sweeten your coffee, opt for a low-carbohydrate sweetener like stevia or erythritol instead of sugar.

Consume with a Balanced Meal

Drink your coffee with a meal that has a balance of protein, fat, and fiber, such as a salad with lean protein and olive oil dressing.

Drink Water First

Having a glass of water before your coffee can help dilute its effects and keep you hydrated, which is important for maintaining stable blood sugar levels.

Limit Additives

Avoid adding high-carbohydrate items like flavored creamers or sugar-laden syrups to your coffee.

Small Serving Size

Limit your intake to a small serving of coffee to reduce the overall impact on your blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming coffee to better understand how it affects you personally.

Stay Active

Engage in light physical activity, such as a short walk, after consuming coffee to help your body manage blood sugar levels effectively.

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