Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume coffee, julian bakery - paleo protein bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods such as berries, chia seeds, or a small apple with your coffee and protein bar. These can help slow the absorption of sugar.

Stay Hydrated

Drink a glass of water before consuming your coffee and protein bar. Proper hydration can help stabilize blood sugar levels.

Include a Protein Boost

Have a hard-boiled egg or a handful of almonds alongside your snack. Additional protein can help mitigate glucose spikes.

Opt for Black Coffee

If possible, avoid adding sugar or sweetened creamers to your coffee. Choose unsweetened almond milk or a splash of heavy cream instead.

Moderate Your Portions

Consider eating half of the protein bar and saving the rest for later, spreading out your intake to lessen the impact on blood sugar.

Add a Healthy Fat

Include a small serving of avocado or a spoonful of natural peanut butter to your meal. Healthy fats can further slow sugar absorption.

Engage in Light Activity

Take a short walk after eating. Physical activity can help your body utilize glucose more efficiently.

Check the Timing

Try consuming your snack earlier in the day when your body's insulin sensitivity is often higher, possibly reducing glucose spikes.

Mind Your Overall Diet

Ensure your other meals are balanced with low-sugar and high-fiber options to support stable blood sugar levels throughout the day.