Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume coffee, julian bakery - paleo protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your coffee and protein bar alongside foods high in fiber, such as chia seeds or a small apple, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small handful of almonds or a few slices of avocado to your snack to promote a more gradual glucose response.

Stay Hydrated

Drink a glass of water with your snack to aid digestion and help stabilize blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon in your coffee or on the protein bar, as it can help improve insulin sensitivity.

Exercise Post-Snack

Engage in a short walk or light physical activity after eating to help your muscles utilize glucose more effectively.

Mind the Portion Size

Consider consuming only half of the protein bar if a full one tends to cause a noticeable glucose spike.

Eat Slowly

Take your time to enjoy your snack, which can aid in digestion and provide your body more time to manage glucose levels effectively.

Consume Protein First

If possible, have a small portion of protein, like a boiled egg, before consuming the bar to help moderate the body's glucose response.

Choose Black Coffee

Opt for black coffee or minimize added sugars and creamers in your coffee, which can contribute to glucose spikes.

Monitor Timing

Pay attention to the time of day you consume these snacks, as glucose responses can vary based on your body's natural circadian rhythms.