Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, julian bakery - paleo protein bar without glucose spikes
Eat Smaller Portions
Consider consuming half a protein bar at a time and spacing out your intake throughout the day to minimize glucose spikes.
Pair with Fiber-Rich Foods
Combine the protein bar with foods high in fiber, like chia seeds or a small apple, to slow down digestion and the release of glucose.
Add Healthy Fats
Incorporate a source of healthy fats, such as a small handful of almonds or a few slices of avocado, alongside the protein bar to help stabilize blood sugar levels.
Hydrate with Water
Drink a glass of water before or with your protein bar to assist in digestion and help maintain stable glucose levels.
Incorporate Regular Physical Activity
Engage in light exercise, such as a brisk walk, after consuming the protein bar. Physical activity can help your body manage glucose more effectively.
Choose a Lower-Caffeine Coffee
Opt for decaffeinated coffee or reduce the amount of coffee consumed with the protein bar, as caffeine can contribute to glucose spikes.
Monitor Timing
Pay attention to the timing of your intake. Consuming the protein bar as a mid-morning or mid-afternoon snack might help your body process it better than having it on an empty stomach first thing in the morning.
Experiment with Different Varieties
If the glucose spikes persist, try different flavors or versions of the protein bar that might have different ingredient compositions affecting your glucose levels differently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.