Lunch (1 piece) and Coffee (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Lunch without glucose spikes

Opt for Whole Grains

Choose whole grain options such as quinoa, brown rice, or whole grain bread instead of refined grains. These options digest more slowly, helping to stabilize blood sugar levels.

Incorporate Protein

Add lean proteins like chicken, turkey, tofu, or legumes to your meals. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil in your meals. Fats help delay the absorption of sugar into the bloodstream.

Balance with Fiber

Include fiber-rich foods like vegetables, lentils, or beans in your meals. Fiber slows digestion and helps keep glucose levels stable.

Watch Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can influence blood sugar levels positively.

Choose Low-Sugar Coffee Options

Opt for black coffee or add unsweetened milk or milk alternatives to reduce sugar intake. Avoid sugary syrups and flavored creamers.

Eat Smaller, More Frequent Meals

Instead of having a large lunch, consider breaking it into smaller, more frequent meals or snacks to help manage blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee or lunch. This spice may help improve insulin sensitivity and lower blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels by enhancing insulin sensitivity.

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