Coffee (1 Mug (8 Fl Oz)) and Mango (1 Mango)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee, Mango without glucose spikes

Pair with Protein or Healthy Fats

When consuming coffee and mango, try pairing them with a source of protein or healthy fats, like a handful of almonds or a slice of avocado. This combination can help slow down the absorption of sugars into your bloodstream.

Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or oats with your meal. Adding a spoonful of chia seeds to your mango or having a small bowl of oatmeal can help stabilize blood sugar levels.

Portion Control

Limit the quantity of mango you consume in one sitting. Consider having just half a mango or even less, to minimize the spike in glucose levels.

Choose Whole Grains

If you're having a meal with your coffee and mango, opt for whole grain options like quinoa or brown rice as a side. These have a slower release of sugar into the bloodstream.

Add Some Greens

Incorporate leafy greens like spinach or kale into your meal. A small salad or a green smoothie alongside your coffee and mango can provide additional nutrients and slow down sugar absorption.

Timing of Consumption

Try consuming your coffee and mango after a balanced meal rather than on an empty stomach. This can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when it’s full. This can prevent overeating and help manage blood sugar levels.