Coffee (1 Mug (8 Fl Oz)) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine coffee and mango with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars and reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, like chia seeds or flaxseeds. These can help moderate blood sugar levels by slowing digestion.

Limit Mango Portions

Consider reducing the portion size of mango you consume, as smaller amounts will help keep your overall sugar intake lower.

Choose Unsweetened Coffee Options

Opt for black coffee or use unsweetened almond milk instead of sugar-laden creamers or syrups to minimize added sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Enjoy Whole Grains

Combine your mango with a small portion of whole grains like quinoa or oats, which can aid in stabilizing your blood sugar due to their slower digestion rate.

Incorporate Vinegar

Try consuming a small amount of apple cider vinegar before meals, as it has been shown to help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help your body use up glucose more effectively and prevent spikes.

Monitor Serving Frequency

Limit the frequency of consuming coffee and mango together in one day, allowing your body more time to process the sugars.

Mindful Eating Practices

Practice mindful eating by savoring your food slowly and being aware of your hunger and fullness cues, which can help prevent overeating and subsequent spikes.

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