Coffee (1 Mug (8 Fl Oz)) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Mango without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as almonds, Greek yogurt, or a small amount of cheese. This can help slow down the absorption of sugars from the mango.

Moderate Portion Size

Control the portion size of mango you consume. Instead of eating a whole mango, try having half or a smaller serving to reduce the overall sugar intake.

Choose High-Fiber Foods

Add high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal to your meal. Fiber can help stabilize blood sugar levels.

Timing of Consumption

Consume your coffee and mango as part of a balanced meal rather than on an empty stomach. This can help mitigate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meal. These vegetables are low in sugars and can help slow down the digestion process.

Opt for Whole Grains

If you're having a meal with coffee and mango, consider incorporating a small portion of whole grains like quinoa or barley to add additional nutrients and fiber.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.

Opt for Black Coffee

If you add sugar or sweeteners to your coffee, consider switching to black coffee or adding a splash of unsweetened almond or coconut milk.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your eating habits accordingly.

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