Coffee Mate (Nestle) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Mate without glucose spikes

Choose Low-Sugar Alternatives

Opt for sugar-free or low-sugar versions of coffee creamers. Look for options labeled as "unsweetened" or "no added sugar."

Add Protein

Incorporate a source of protein, such as a small handful of nuts or a spoonful of unsweetened yogurt, with your coffee to help stabilize blood sugar levels.

Include Healthy Fats

Add a splash of unsweetened almond milk or coconut milk to your coffee, which can provide healthy fats and help slow down sugar absorption.

Monitor Portion Size

Use smaller amounts of Coffee Mate by measuring it out instead of eyeballing it, which can help limit sugar intake.

Spread Out Consumption

Instead of consuming a large amount all at once, try using smaller amounts throughout the day to prevent a sharp spike.

Drink Water

Stay hydrated by drinking water before and after your coffee, which can help dilute the effects of any sugar content and aid in digestion.

Incorporate Fiber

Pair your coffee with a fiber-rich snack, such as a small apple or a few carrot sticks, to slow down the absorption of sugars.

Try Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit extract that don't contribute to blood sugar spikes.

Limit Additional Sugars

Avoid adding extra sugar or syrup to your coffee, as this can increase the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your coffee to help manage blood sugar levels.

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