Coffee Mate (Nestle) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider using unsweetened almond milk or coconut milk as a creamer alternative, as they tend to have a lower impact on blood sugar levels.

Incorporate a source of fiber into your coffee routine. Adding a teaspoon of chia seeds or flaxseeds to your coffee can help slow glucose absorption.

Have a small protein-rich snack like a handful of almonds or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Sprinkle cinnamon into your coffee. It can enhance flavor and may help in managing blood sugar levels.

Choose plain or naturally flavored creamers instead of those with added sugars or artificial flavorings.

Start your morning with a glass of water before consuming coffee to help manage hydration and potentially reduce glucose spikes.

Reduce the amount of Coffee Mate you use in each cup of coffee to lower the overall sugar and carbohydrate intake.

Look for plant-based creamers with no added sugars, which often have a more favorable impact on blood sugar.

If possible, consume your coffee alongside a balanced meal that includes protein, healthy fats, and whole grains to mitigate glucose spikes.

Be mindful of the portion size of your creamer to avoid unnecessary excess that can contribute to blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods