Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small side of Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Add chia seeds or flaxseeds to the breakfast cookie or have a small side of berries, such as blueberries or strawberries.

Drink a glass of water or herbal tea with your breakfast to help manage glucose levels.

Eat smaller portions of the breakfast cookie and orange to reduce the glucose load.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose.

If available, choose fresh fruit like an apple or pear instead of orange for a lower glucose response.

Try eating your breakfast at a consistent time each day to help your body anticipate glucose intake.

Eat slowly and chew thoroughly to enhance digestion and reduce spikes.

Space out meals and snacks to avoid consuming high-glucose foods consecutively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.