Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))
Breakfast
206 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes
Portion Control
Reduce the portion size of the breakfast cookie. This helps in managing the spike since smaller amounts of carbohydrates can lead to a more gradual increase in glucose levels.
Pair with Protein
Include a source of protein with your breakfast. Consider adding a serving of Greek yogurt or a boiled egg to help slow down the digestion of carbohydrates and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats into your meal, such as a handful of nuts or a few slices of avocado. These can help slow the absorption of sugars.
Increase Fiber Intake
Include a fiber-rich food item like chia seeds or flaxseeds with your breakfast. Mixing these into the cookie or having them on the side can help slow digestion.
Stay Hydrated
Drink a glass of water before eating. Staying hydrated can help your body process carbohydrates more efficiently.
Choose a Different Beverage
Opt for black coffee or tea without sugar or milk, as additives can contribute additional carbohydrates and increase glucose levels.
Incorporate Vegetables
Add a small side of non-starchy vegetables, such as a few slices of cucumber or cherry tomatoes, to your breakfast for added fiber and nutrients.
Opt for Whole Fruits
If you enjoy fruit with your breakfast, choose whole fruits like berries that are lower in sugar and rich in fiber.
Monitor Timing
Consider having your breakfast at a consistent time each day and avoid skipping meals, which can help maintain stable blood sugar levels throughout the day.
Stay Active
Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.
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