Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Mixed Nuts without glucose spikes
Portion Control
Limit the quantity of mixed nuts you consume in one sitting. Even healthy foods can contribute to glucose spikes if eaten in large quantities.
Choose Unsweetened Coffee
Opt for black coffee or unsweetened versions to avoid added sugars that can increase glucose levels.
Add a Source of Protein
Pair your mixed nuts with a high-protein snack, such as a boiled egg or Greek yogurt, to slow down glucose absorption.
Incorporate Fiber
Include a high-fiber food like berries or a small apple to your snack to help stabilize blood sugar.
Hydrate Well
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Opt for Variations in Nuts
Choose a mix of nuts with lower natural sugar content, such as almonds, walnuts, or cashews.
Include Healthy Fats
Add a small serving of avocado to your snack, which can help slow digestion and maintain stable glucose levels.
Consider Cinnamon
Sprinkle a little cinnamon in your coffee, as it may help improve glucose metabolism.
Time Your Coffee Intake
Drink coffee after having a meal rather than on an empty stomach to help mitigate glucose spikes.
Regular Physical Activity
Engage in light physical activities such as walking after your snack to help your body use up glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.