Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Coffee | Mixed Nuts without glucose spikes

Pair with Protein

Add a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help moderate the glucose response from the nuts.

Choose Nuts Wisely

Opt for nuts like almonds, walnuts, or pistachios, which are generally better for managing glucose levels.

Portion Control

Limit the serving size of mixed nuts to a small handful to reduce the overall carbohydrate intake.

Add Fiber

Include a high-fiber food like chia seeds or a small apple with your snack to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the glucose more efficiently.

Consider Timing

Eat your snack in the middle of the day rather than late at night to allow your metabolism to work more effectively.

Monitor Caffeine Intake

If you notice that coffee significantly affects your glucose levels, consider reducing the amount or opting for decaffeinated options.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Track and Adjust

Keep a food diary to track your glucose responses to different foods and adjust your choices accordingly.