Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Mixed Nuts without glucose spikes

Pair with Protein

Add a source of lean protein, such as a hard-boiled egg or a small piece of grilled chicken, to your snack. This can help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or a small portion of oats. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water with your snack. Proper hydration can help your body manage blood sugar levels more effectively.

Opt for Black Coffee

If you consume coffee with added sugars or syrups, try switching to black coffee or using a sugar substitute to reduce sugar intake.

Monitor Portion Size

Be mindful of the quantity of mixed nuts you eat. Even foods with a low impact on blood sugar can cause spikes if consumed in large amounts.

Choose Low-Sugar Nut Options

Select mixed nuts that are unsalted and do not contain added sugars or coatings.

Add a Small Portion of Berries

Accompany your snack with berries like strawberries or blueberries, which are lower in sugars and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a few olives to your snack. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your snack to help lower blood sugar levels.

Monitor Your Response

Use a glucose monitor to track how your body reacts to this combination of foods, and adjust your approach based on the results.

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