Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Mixed Nuts without glucose spikes

Portion Control

Limit the amount of mixed nuts you consume in one sitting. They are calorie-dense and can impact blood sugar levels if consumed in large quantities.

Choose Nuts Wisely

Opt for nuts that have minimal added sugars or flavors. Raw or dry-roasted nuts without added salt or sugar are preferable.

Balance with Fiber

Pair your snack with foods that are high in fiber, such as a small apple or a handful of berries, to slow down the absorption of sugars.

Add Protein

Incorporate a small amount of protein, such as a boiled egg or a slice of turkey, to help stabilize blood sugar levels.

Hydration

Drink plenty of water alongside your coffee and mixed nuts to aid digestion and regulate blood sugar.

Monitor Coffee Intake

Be mindful of the quantity and type of coffee you consume. Opt for black coffee or coffee with a splash of unsweetened almond milk instead of sugar-laden beverages.

Timing of Consumption

Consider consuming your coffee and mixed nuts as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Incorporate Activity

Engage in light physical activity, like a short walk, after your snack to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully to prevent overconsumption and allow your body to properly process the food.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

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