Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Serving (28g))
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Mixed Nuts without glucose spikes
Portion Control
Reduce the portion size of mixed nuts you consume at one time. Smaller amounts can decrease the impact on your glucose levels.
Protein Pairing
Include a source of protein, such as a boiled egg or Greek yogurt, to help mitigate the glucose spike by slowing down digestion.
Fiber Addition
Incorporate foods high in fiber, like a small apple or berries, along with your nuts to further slow the absorption of sugars.
Healthy Fats
Pair your snack with healthy fats, such as avocado slices, to curb the rise in glucose levels.
Drink Black Coffee
Opt for black coffee instead of coffee with added sugars or creamers to avoid additional sugars that can contribute to glucose spikes.
Timing of Consumption
Consume your coffee and mixed nuts after a balanced meal containing protein and fiber, which can help stabilize blood sugar levels.
Hydration
Drink a glass of water before and after consuming your snack to help dilute sugar concentrations in the bloodstream.
Physical Activity
Engage in light physical activity, such as a short walk, after your snack to help your body utilize the glucose more efficiently.
Alternative Snacks
Consider swapping mixed nuts with nuts like almonds or walnuts, which typically have a lower impact on glucose levels compared to some other nut types.
Monitor and Adjust
Keep track of your blood glucose levels to understand how different quantities and combinations affect you, and adjust your intake accordingly.
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