Coffee no sugar (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee no sugar without glucose spikes

Pair Coffee with Protein

Consuming a small serving of nuts, cheese, or Greek yogurt when having your coffee can help stabilize your blood sugar levels.

Add Healthy Fats

Consider adding a splash of almond milk or a teaspoon of coconut oil to your coffee. These healthy fats can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Having a side of low-sugar fruits like berries or a small bowl of oatmeal can support a more stable glucose response.

Stay Hydrated

Ensure you're drinking enough water throughout the day as proper hydration can aid in maintaining balanced blood sugar levels.

Regular Exercise

Engage in light physical activity, like a walk after consuming coffee, to help your body manage glucose more effectively.

Smaller Portions

If you drink large amounts of coffee, try reducing your portion size to minimize potential glucose spikes.

Mind Your Stress Levels

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact glucose levels.

Monitor Timing

Try consuming your coffee at different times to see if it influences your glucose response, aiming for a time when your body is better prepared to handle it.

Consider Caffeine Intake

Experiment with reducing the overall caffeine content by mixing your regular coffee with decaffeinated options.

Stay Consistent with Meals

Maintain regular meal timing to help your body anticipate food intake and manage glucose levels effectively.

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