Coffee no sugar (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods high in fiber, such as a small serving of oatmeal or a few almonds. This helps slow down the absorption of glucose.

Drink a glass of water before having your coffee. Staying hydrated can help regulate blood sugar levels.

Have a protein-rich snack like a boiled egg or a small serving of Greek yogurt alongside your coffee. Protein helps stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after having your coffee. This can help lower blood sugar levels.

If possible, drink your coffee as part of a balanced meal that includes protein, healthy fats, and fiber, rather than on an empty stomach.

Add a pinch of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity.

Consider reducing the amount of coffee you consume at one time to minimize its impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods