Coffee no sugar (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or high-fiber alternatives such as whole grain bread or oats to help stabilize blood glucose levels.

Add sources of healthy fats like avocado, nuts, or seeds to your meals to slow down glucose absorption.

Pair your coffee with a protein-rich food like eggs, Greek yogurt, or a small serving of lean meat.

Cinnamon has been shown to help moderate glucose spikes, so consider adding a sprinkle to your coffee or accompanying foods.

Drink plenty of water throughout the day to support overall metabolic health and maintain stable glucose levels.

Include vegetables such as leafy greens, broccoli, or bell peppers in your meals to provide fiber and nutrients.

Be mindful of portion sizes to avoid excessive caloric intake that can contribute to glucose spikes.

Try to consume meals and snacks at regular intervals to help keep glucose levels stable throughout the day.

While coffee can be beneficial, excessive caffeine may impact blood sugar, so consider moderating your intake.

Engage in regular physical activity to improve insulin sensitivity and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.