Coffee no sugar (1 piece)

Try decaffeinated coffee or half-caf; caffeine can raise glucose in some people even without sugar.

Avoid drinking coffee on an empty stomach; have it with a balanced meal instead.

Pair coffee with protein and healthy fat, such as plain Greek yogurt, eggs, nuts, or avocado.

Choose unsweetened milk or a small amount of cream rather than sweetened creamers, syrups, or flavored plant milks.

Take a 10–15 minute easy walk after coffee or after the meal you have it with.

Compare your response to regular, decaf, cold brew, and smaller serving sizes, since individual caffeine sensitivity varies.